Arm Balance Power Flow

Service Description

This pop-up is designed to help you build strength, confidence, and flow. We’ll begin by warming up the wrists, shoulders, and core, then explore arm balances such as Crow, Flying Pigeon, Flying Split, and Headstand. From there we’ll weave everything into a playful, strength-building flow. All levels are welcome with variations and progressions offered so you can meet the practice exactly where you are.