HOT MIX
Room Temp: 90°F Humidity: 50% Duration: 60 min
Perfect blend of Pilates, strength training & Yoga. This is a high energy class accompanied with up-beat music to motivate you though your workout. Be prepared to work hard, sweat & be inspired. All bodies welcomed. Every instructor will add their own unique spin to the class. Please bring a towel and plenty of water with you!
BARRE
Duration: 60 min
Low impact, high intensity class that incorporates light weights (bands & balls) with high repetition moves that challenge your strength, coordination, and balance. It is a mix of barre, strength training, cardio & pilates. Expect isolated movements to fatigue the muscles and sequencing that incorporates the upper and lower body to make every minute count.
HOT POWER YOGA
Room Temp: 95+°F Humidity: 50% Duration: 60 mins
A perfect balance of heat + humidity to help detoxify and passively warm muscles. Expect an energizing flow incorporating strengthening, balancing & deep stretch. Variations are offered to help modify and intensify poses. You will need a mat, towel & plenty of water.
VINYASA FLOW
Duration: Varies
Dynamic and flowing style of yoga that creatively joins breath and movement fluidly. You will practice a series of postures that balance strength and flexibility while cultivating some heat. It is a practice that invites you to bring consciousness to the ebb and flow, to notice how we move and what moves us. All bodies welcome.
RENEW & RESTORE
Duration: 60 min
A unique blend of gentle yoga, fascial release, restorative (relaxing) and yin (deep stretching) poses with guided meditation.
SLOW FLOW
Room Temp: 80°F Duration: 60 min
This yoga practice allows you to ease into movement.Flows between postures are taken at an easy pace givingus time to explore those postures while cultivating strength, flexibility, balance, and a sense of calm. Perfect class for beginner Yogis.