HOT MIX
Room Temp: 90°F Duration: 60 min
Our signature Sculpt class! Strength, precision, control, mobility, agility. A class that keeps your heart rate elevated while under infrared panels for the ultimate detox. We use our body weight as well as dumbbells, resistance bands & Pilates balls for a full-body method. This is a high energy class accompanied with up-beat music to motivate you through your full-body workout. Please bring multiple towels & plenty of water!
MAT PILATES
Room Temp: Varies Duration: 50 min
This all-levels Mat Pilates class focuses on building core strength, stability, and mindful body control. Guided through intentional movement and proper breath work, you’ll learn how to support your posture, engage deep stabilizing muscles, and control your body weight with precision on the mat. Expect a balanced, low-impact workout that strengthens, lengthens, and leaves you feeling more aligned and connected to your body.
HOT POWER YOGA
Room Temp: 90°F Duration: 60 mins
A perfect balance of heat + humidity to help detoxify and passively warm muscles. Expect an energizing flow incorporating strengthening, balancing & deep stretch. Variations are offered to help modify and intensify poses. You will need a mat, towel & plenty of water.
VINYASA FLOW
Duration: Varies
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.
RENEW & RESTORE
Duration: 60 min
A unique blend of gentle yoga, fascial release, restorative (relaxing) and yin (deep stretching) poses with guided meditation.
SLOW FLOW
Room Temp: 80°F Duration: 60 min
This yoga practice allows you to ease into movement. Flows between postures are taken at an easy pace giving us time to explore those postures while cultivating strength, flexibility, balance, and a sense of calm. Perfect class for beginner Yogis.