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About Us
Synergy Fitness and Wellness is a boutique fitness studio located in historic downtown Plymouth, MA.
Synergy will offer group fitness classes, 1:1 personal training and mindset and accountability coaching.
At our studio you will learn that mindset, habits, and routines are the building blocks for success towards your wellness goals.
Our Services
1
Group Fitness Classes
Between strength training, barre and yoga…we’ve got it all!
With group fitness comes:
*Sense of community
*Accountability
*Motivation
*Planned workouts
*Certified coaches / instructors to guide and support you
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Practicing Yoga regularly will help with:
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*Stress Relief
*Mental health
*Flexibility
*Mindfulness
*Anxiety
*Strength
*Sleep
2
Personal & Private Group Training
1:1 AND private small group training now available
Here at Synergy we strongly believe in the power of movement as medicine. Mental fitness is just as important as physical fitness. We are dedicated to helping others reach their personal goals through functional exercises + nutritional training.
3
Mindset and
Accountability
Coaching
1:1 AND private small group Coaching
We help our clients unlock their full potential so they can maximize their performance. It is helping them to learn rather than teaching or telling them.
My clients become acutely aware of daily habits, thought patterns and behaviors that have been developed over time and are no longer serving them.
Together we work to gain clarity around what’s currently working and what you would like to change.
Meet the Owners
Haylee Saraiva - Owner, Fitness Instructor, Personal Trainer
Amy Connery - Owner, Professional Coach