ABOUT
Welcome to Synergy
Synergy Fitness and Wellness is a community-driven fitness and yoga studio located in historic downtown Plymouth, MA.
At our studio you will learn that mindset, habits, and routines are the building blocks for success towards your wellness goals.
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Our mission is to cultivate a space where like-minded people can gather, grow, move, and inspire one another on and off the mat.
WHY THE HEAT?
Many (not all!) of our classes are heated using infrared panels. Infrared heat penetrates your body instead of the space around you. As a result - a deep, detoxifying sweat is induced. Because infrared light can penetrate into our muscle tissues more effectively, it can also add a number of significant benefits to your exercise routine and even boost your performance results.
Detoxifies Body
promotes a deep and cleansing sweat that releases toxins stored in tissues, thereby contributing to a thorough detoxification
Boosts Immune System
promotes circulation, aiding in the activation of immune cells and contributing to overall well-being
Muscle Growth & Repair
improves the action of the mitochondria within cells, thus triggering the growth and repair of new muscle cells and tissue
Healthier Skin
increases blood flow, collagen production, and enhanced cell regeneration, contributing to improved skin elasticity, texture and overall radiance
Reduces Pain & Inflammation
improved circulation helps to ease pain, relieve inflammation, and protect against oxidative stress
Boosts Recovery
enhances the delivery of oxygen and nutrients to injured tissues, accelerating the healing process for a quicker recovery
Follow Us!
Follow us on Instagram @synergyfitnwellness to stay up to date on the class schedule, special events, promotions and more!