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Welcome to Synergy

Synergy Fitness and Wellness is a community-driven fitness and yoga studio located in historic downtown Plymouth, MA.

Our goal is to cultivate a space where like-minded people can gather, grow, move, and inspire one another on and off the mat.


Many (not all!) of our classes are heated using infrared panels. Infrared heat penetrates your body instead of the space around you. As a result - a deep, detoxifying sweat is induced. Because infrared light can penetrate into our muscle tissues more effectively, it can also add a number of significant benefits to your exercise routine and even boost your performance results.

Detoxifies Body

promotes a deep and cleansing sweat that releases toxins stored in tissues, thereby contributing to a thorough detoxification

Boosts Immune System

promotes circulation, aiding in the activation of immune cells and contributing to overall well-being

Muscle Growth & Repair

improves the action of the mitochondria within cells, thus triggering the growth and repair of new muscle cells and tissue


Healthier Skin

increases blood flow, collagen production, and enhanced cell regeneration, contributing to improved skin elasticity, texture and overall radiance

Reduces Pain & Inflammation

improved circulation helps to ease pain, relieve inflammation, and protect against oxidative stress

Boosts Recovery

enhances the delivery of oxygen and nutrients to injured tissues, accelerating the healing process for a quicker recovery

Follow Us!

Follow us on Instagram @synergyfitnwellness to stay up to date on the class schedule, special events, promotions and more!

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Get in Touch

47 Main St.

Plymouth, MA 02360

(774) 634-6483

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