Intro to Self Defense!

Service Description

The primary objective of this session is to enhance participants' awareness of personal safety and security. Thomas Young has been studying martial arts for 20+ years and teaching for 10 in addition to teaching and learning relevant science like physics & anatomy. This 1 hour session will be a mix between informative discussion and physical practice. All bodies welcomed. Please bring your mat with you. Topics covered but not limited to: How to use our bodies strong spots against an attackers weak spots. How to punch, kick, elbow, & knee without hurting yourself. What to do when someone grabs you. How to manipulate joints to immobilize, deter, or make someone let go.