BARRE FUSION

Service Description

Barre Fusion is a low impact, high intensity class that incorporates light weights (bands, blocks, gliders & balls) with high repetition moves that challenge your strength, coordination, and balance. Expect isolated movements to fatigue the muscles and sequencing that incorporates the upper and lower body to make every minute count. We start on our mat for our strengthening flow, then make our way to the barre to lengthen & sculpt.